Winter Training
Get your groove on with dryland workouts using a variety of equipment and exercises to develop strength, cardio, agility, and flexibility. Join other SACKC members to work out until spring brings us all back on the water! Fun, fitness and friendships – all ages welcome (10+).
2023-24 Training Schedule: November 1, 2023 - April 30, 2024
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Monday 5:00 - 6:30 PM Indoor Ergometer at the St. Albert Tennis Club
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Tuesday 7:00 - 8:30 PM Kayak Polo Indoor at the Kinsmen Pool (Edmonton)
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Thursday 8:00 - 9:00 PM Pool Paddling at Fountain Park Pool in St. Albert
Cost: $250
Frozen lakes don't stop us from building and maintaining our paddling technique and fitness!
Canoe Polo
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This is an intermediate kayak course that will focus on the skills needed to do slalom paddling, canoe, polo, and river paddling. Canoe polo is done in partnership with the Edmonton Whitewater Paddlers.
Ergometers
Improve your paddling technical knowledge and specific fitness this fall/winter and get the advantage ahead of others when you hit the water in 2024!
Pool Paddling
For those who are new to the sport and want a gentle introduction, or if you are an experienced paddler, pool sessions will allow you to build and maintain your paddling fitness throughout the off-season.
